Mīhini whakakī me te hiri i roto i te ipu
Te rere o te tukanga:
Te taka aunoa i te kaukau, te kimi aunoa i te kaukau, te whakakī aunoa, te whakahaere taumata wai, te waru mirumiru, te tā rā, te aroturuki hiko-whakaahua, te hiri papatahi, te whakatikatika i te peka hiko-whakaahua, te hiri raina, te tapahi, te hurihuri kiriata, te whakakorenga kapu. Kōwhiringa: taupoki tiaki puehu hauora.
Ngā Whakatakotoranga Hangarau.
Whirihoranga Hiko
Tuhia tō karere ki konei ka tuku mai ki a mātou














